MelissaAug 7, 20233 min readDebunking the myth: Yoga is more than just stretchingPrepare to be amazed by how this ancient practice builds strength, endurance, core awareness, and so much more
MelissaDec 17, 20222 min readWhen in doubt, meditate. How to use mala beads to practice meditation.When in doubt, meditate. When overwhelmed, meditate. When you feel like you don’t know where to start, meditate. In this post I show you how
MelissaSep 13, 20203 min readFear of death (abhinivesha) and Marriage, what does one have to do with the other?It’s been a while since I’ve written. As some of you might know, I was busy planning a wedding… Yes, I got married last month!
MelissaJun 1, 20204 min readAsmita: Egoism and learning to look withinWe tend to get caught up in how we are perceived by others, or how we perceive ourselves intellectually - I am a Yoga Teacher, I am a Mother
MelissaMay 24, 20204 min readThe art of seeing clearly - How can I practice awareness?We humans tend to have very rough ideas and perceptions of ourselves, of other people and of the world around us. Just last night, I was...
MelissaMay 4, 20203 min readThe practice of letting goJust let it go. Let it be. Definitely easier said than done, right?
MelissaApr 27, 20203 min readOpen hips, happy mind!Hip openers, you either love them or hate them. Why are they so popular and most importantly, so effective?