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Melissa
Dec 24 min read
Meeting Your Body Where It Is: A Complete Guide to Pregnancy & Postpartum Movement
Whether you're marveling at a growing bump or navigating the early, chaotic months of postpartum, your body
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Melissa
Jul 17, 20233 min read
The Power of Mindfulness in Pregnancy and Postpartum
Pregnancy and postpartum can be a wild ride filled with all sorts of emotions. But did you know that embracing mindfulness can be a...
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Melissa
Jun 7, 20234 min read
5 essential tips for a smoother postpartum recovery
The key to a smoother postpartum recovery lies in how well you prepare for it before and during pregnancy. Postpartum can be bumpy and...
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Melissa
Nov 20, 20223 min read
How to make time to practice yoga – even when life gets overwhelming
I know life can get busy, especially if you’re a mom. There are deadlines to meet, children and a partner to tend to. I get it. This happens
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Melissa
Oct 4, 20223 min read
6 benefits of taking prenatal and postnatal yoga classes online
Taking classes online has great advantages that everyone can benefit from. And if you’re pregnant or postpartum, you’ll get way more out of
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