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A day for yourself:
Hike & Yoga
Day Retreats
Are you ready to nourish your body, mind and spirit and finally get that day for yourself you've been craving for?
Want to be the first one to know of upcoming retreats? Join the waitlist!
What Awaits You
Extend Your Bliss
We'll begin our day with a warming yoga and mindfulness session in the beautiful Yoga Shala at the Villa Adolphine Boutique Hotel, less than 1 hour away from Munich.
Then, we'll venture into nature for a light and invigorating hike near the lake. Along the way, we'll take a pause at a charming mountain hut to refuel with a warm lunch and savor the serene surroundings.
Returning to our Yoga nest, we'll conclude our day with a restorative yoga and mindfulness session, ensuring you leave feeling completely re-energized, before you either head back home or enjoy the spa facilities of the hotel (for a small fee).
Feeling the need for more? You can choose to extend your nourishing experience by booking a relaxing night's stay at the hotel, gifting yourself a full weekend of pampering and self-care.
You Don't Need Any Previous Yoga Experience
This day retreat is all about letting go of the mom guilt or any other expectations on yourself. You get to just be you, relax, move and meet a small group of other like-minded women in a cozy setting. All you need is your willingness to relax and let go.
For the hike, however, good fitness and sure-footedness is required.
All Moms and Moms-to-be Are Welcome
This day retreat is your well-deserved escape from the daily hustle and the perfect opportunity to do something just for you and you only. Leave behind the worries and responsibilities of daily life and fully enjoy this day dedicated to yourself.
Invest in Yourself
Includes:
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2 yoga and mindfulness sessions
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Light hike just a step outside our yoga nest
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Light and healthy snacks
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Water, coffee and tea
This is what the schedule would roughly look like
8:30 to 9:00 – Meet and greet
9:00 to 10:00 – warming yoga and mindfulness session
10:30 to 15:00 – Hike to cozy hut and back
15:30 – 16:30 – Restorative Yoga
16:30 - 17:00 - Closing mindfulness session
17:00 – open: Enjoy the Spa facilities, stay the night at the comfy hotel, or make your way fully recharged back home.
Adama
"The guided sessions and the hike allowed me to connect deeply with my body and my breath. I also really enjoyed the shared experiences with other women and mothers from around the world. The aromatherapy moment was particularly special, as the ylang-ylang essential oil created a calming and restorative atmosphere. I would highly recommend it to anyone seeking connection and relaxation."
Ana Emilia
"The mindfulness practiced during the yoga sessions at this retreat was a transformative experience. I learned the importance of being present in the moment and letting go of my need to try to fix myself. I loved the whole plan: yoga, hike, lunch, hike, yoga and sauna at the end. Now even my 6-year-old son wants to join a future retreat!"
Erin
“I loved everything about this retreat! Especially the judgment-free atmosphere which made for a relaxing and supportive day. I will be recommending it to all my friends!”
Don't miss out on this opportunity to recharge and connect with other like-minded women. You’ll go back to your family, rested, happy and so grateful you invested this day in yourself.
Who will be guiding you
Hatha, Vinyasa and Perinatal Yoga Instructor & Mom of two little boys
Melissa Schuler
I'm a certified Hatha, Vinyasa and Holistic Pregnancy & Postpartum Yoga Instructor AND mom of two lovely boys, based in Munich, Germany. I grew up in 3 different countries and have traveled around the world. Although I’ve settled in Germany for over a decade now, a piece of my heart is still in Mexico and California.
Yoga is such an amazing gift that ancient India has given us. It’s done amazing things for me. It changed the way I think, the way I act, the way I see the world and myself. It helps me be a better person, a better mother, a better friend. I want you to experience that, too! Learn more about me here.