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Ready to move through your pregnancy with confidence and comfort - on your schedule, not someone else's?

🔥 Early Bird Enrollment Closes March 31st: Save 16% +  Get Exclusive Bonuses Worth 397 EUR

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Move with Ease

Your path to a comfortable pregnancy through mindful movement

If you're pregnant and tired of dealing with swollen feet, sleepless nights, and a body that just won't stop aching -- or someone who wants to move, stretch, and stay active without risking injury or adding more stress to your plate -- this program is designed for you.

Moving your body during pregnancy isn't just about staying fit - it's about preparing for birth, preventing and relieving discomfort, and creating a foundation for postpartum.

But here's what most people don't talk about:

 

Traditional exercise programs often miss what pregnant women really need.

 

They either:

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  • Push too hard, ignoring the unique needs of your changing body

  • Are too gentle, not providing the strength you need for birth and motherhood

  • Offer rigid schedules that don't fit into real life

  • Miss the mind-body connection that's crucial during pregnancy

  • Lack the supportive community that makes all the difference

 

And if you're an expat, finding the right pregnancy support can come with extra layers:

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  • Navigating pregnancy in a new healthcare system

  • Seeking English-speaker guidance you can trust

  • Missing familiar support systems back home

  • Adapting to different cultural approaches to pregnancy

  • Wanting to connect with other international moms who understand your journey

 

This is exactly why having flexible guidance and a community can transform your pregnancy experience.

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Right now, you might be...

  • Feeling uncertain about which movements are safe for you and your baby

  • Struggling to find time for movement between work, preparation for baby, and life

  • Dealing with increasing discomfort that makes daily activities challenging

  • Wondering how to maintain your practice as your body changes

  • Feeling frustrated with generic pregnancy advice that doesn't quite fit your needs

BUT IT DOESN'T HAVE TO BE THIS WAY!

Surprised Pregnant Woman

What if there was a way to glide through pregnancy without the aches and pains, PLUS finally feel rested and ready to welcome your baby with confidence, all while doing it on your own time, at home—no commutes, no extra scheduling stress?

Hi, I'm Melissa and I’ve been where you are now.

Through my own two pregnancies and years of teaching prenatal yoga to women from diverse backgrounds, I've discovered that the key to a comfortable pregnancy isn't just about the exercises you do - it's about how and when you do them.

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That's why I created Move with Ease - a program that adapts to YOUR schedule, YOUR body, and YOUR needs, wherever you are in your pregnancy journey.

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I've spent years researching, developing and testing a unique approach to pregnancy movement that combines these key elements:

The benefits of mindful movement aren't just anecdotal. Scientific studies have shown that regular prenatal yoga and exercise can:

  1. Reduce pregnancy discomforts and lower back pain

  2. Decrease stress and anxiety levels during pregnancy

  3. Improve sleep quality

  4. Support easier labor and delivery

  5. Lower risk of pregnancy complications

  6. Enhance the mind-body connection

Imagine how it will feel...

TO GO FROM THIS:

TO THIS:

Dealing with constant pain and swollen legs, struggling to even get out of bed in the morning.

Waking up refreshed, feeling lighter, and ready to take on the day with ease

Tossing and turning all night, unable to sleep because of discomfort.

Falling into a deep, restful sleep and waking up energized, allowing you to enjoy your pregnancy without constant fatigue.

Feeling disconnected from your body, anxious about birth, and overwhelmed by the changes

Moving with confidence, trusting your body, and feeling empowered to approach labor with calm and strength.

Trying to fit into rigid class schedules and feeling alone in your journey

Moving when it works for YOU while being part of a vibrant, international community

If you are ready to make this transformation for yourself then…
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You're invited to:

Move with Ease

Move with Ease is a supportive and empowering yoga and fitness program designed to help you feel strong, relieve pregnancy discomforts, and prepare your body AND mind for birth while it fits seamlessly into your busy life, no matter your energy levels or schedule.

Here's exactly what you'll get

6-Week Yoga & Fitness Program: A structured plan with variety to keep you engaged and progressing.

Short & Easy Video Workouts: No gym required, fit workouts into your busy schedule.

Targeted Relief Workouts: Say goodbye to common pregnancy aches with specific exercises.

Organized Workout Calendar: Clear roadmap with video links for a seamless workout experience.

Downloadable Guided Meditations: Find moments of calm and focus throughout your pregnancy.

Lifetime Access & no recurring fees: Invest in yourself once and enjoy ongoing benefits for future pregnancies, including program updates.

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Your 6-Week Journey to a More Comfortable Pregnancy

Say goodbye to feeling tight, tired, and tense.

The Move with Ease Program is here to support you with six powerful weeks of expertly designed yoga, strength, and mobility classes (plus targeted meditations and relaxation exercises) so you can feel confident, connected, and comfortable as you prepare for birth.

Inside, you're getting:

3 Weekly Movement Classes (All under 30 minutes!)

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Prenatal Yoga Flows

 

Strength Training Sessions

 

Mobility Flows

 

All classes include modifications

 

Practice anytime, anywhere

Weekly Breakdown

Functionality You Will Love

Week 1

Breathe & Begin

Build your foundation with:

• Breath awareness yoga flow

• Full-body strength basics

• Mobility for better posture

Week 2

Relief & Restore

Target common discomforts with:

• Back pain relief sequence

• 2 Pelvic stability workouts for PSD and SIJ pain relief

• Relieve swollen feet, achy legs flow

• "Sleep Better Tonight" Yoga Nidra

Week 3

Energize & Empower

Boost your energy naturally through:

• Energizing yoga sequence

• Lower body strength

• Mindful movement flow

Week 4

Core & Connection

Develop strength safely with:

• Core-safe yoga practice

• Upper body strength

• Spinal mobility sequence

Week 5

Intuition & Integration

Deepen your body and mind awareness through:

• Intuitive movement flow

• Full-body strength

• Pelvic floor mobility practice

Week 6

Birth preparation

Support your labor prep with:

• Restorative yoga flow

• Lower body strength

• Full body yoga flow to connect with baby

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The Mindfulness Collection

Also included in your program:

 "360-Degree Breath" guided audio (my go-to for instant calm)

 "Empowered & Grounded" walking meditation

 "Connect with Baby" meditation (a student favorite!)

 "Awaken Your Intuition" guided visualization

 "Fear Clearing" meditation (essential for birth preparation)

PLUS Access to the
Move with Ease Community

You're not just getting classes - you're joining a supportive community of international women.

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Includes:

Bi-weekly live online meetups for Q&A and connection

Private community group for daily support

Direct access to ask questions through the private community

Connect with other expat moms who get it

Bonus livestreamed classes

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Get all of this for
ONLY $147* 

SIGN ME UP! I WANT TO MOVE WITH EASE!

*Pre-launch offer ends March 31st!

Secure your spot now

Access your bonuses immediately

Program start: August 2025

Lifetime Access | Money back Guarantee

Best Value

Move with Ease Digital

€147

147

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Complete 6-week program

All classes and meditations

Mindfulness Collection

Exclusive App and community access

All Early Bird Bonuses (397 EUR value)

Best Value

Move with Ease Plus

€219

219

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Everything in Digital, PLUS:

60-minute private pregnancy support session

Personalized modifications

Priority support through community

Best Value

Move with Ease Gold

€499

499

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Transform your program into private sessions: Limited Spots. Secure this price! It won't be this low again.

6 one-on-one pregnancy yoga sessions (60 minutes each)

Access to all digital program materials and bonuses

Completely personalized movement program

Choose your perfect path

Find one that works for you

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 What Other Mamas Say About Working With Me 

“The guided sessions allowed me to connect deeply with my body and breath.”

Adama

ANNNND THERE'S BONUSES TOO!
Special Pre-Launch Offer! Valid until March 31st 2025

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Start your journey with a nurturing 45-minute private session where we'll:

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  • Personalize the program to your unique pregnancy needs

  • Address any specific discomforts or concerns you're experiencing

  • Create a movement routine that fits your lifestyle

  • Adapt the practices for your body and pregnancy stage

  • Help you feel confident and supported from day one

Early Bird Bonus #1

Private Pregnancy Support Session (Value 90 EUR)

The exact tools I wish I had during my first pregnancy:

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  • My proven labor breathing techniques

  • Personal collection of birth affirmations

  • Pregnancy tips and resources guide

  • My adaptable postpartum preparation guide

Early Bird Bonus #2

My Birth Preparation Toolkit (Value: Priceless!)

Real solutions from my personal experience and professional training:

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  • My personal sleep better guide

  • Energy-boosting routines that got me through both pregnancies

  • Postural alignment tips from my specialized training

Early Bird Bonus #3

My Pregnancy Comfort Guide (Value: 97 EUR)

So that means you get

  • Complete 6-week program

  • All classes and meditations

  • Mindfulness Collection

  • Community access

  • All Early Bird Bonuses (397 EUR value)

  • Personalized support (Optional)

Today for
ONLY $147

Secure your spot now, begin your journey in August.

Perfect timing for mamas in their first trimester!

Discover what awaits you: Peek inside Move with Ease

So why am I the right person to help you find ease in your pregnancy?

Hello there! I'm Melissa.

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Like many of you, during both of my pregnancies, I experienced pelvic pain and felt dismissed by healthcare providers. 

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That's why, after educating myself with numerous yoga and fitness trainings and courses, and successfully relieving my discomforts, I created this program.

 

Here's the thing: I want to empower you with knowledge and tools to advocate for your well-being, both during pregnancy and after birth.

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My passion is helping moms just like you:

  • Reclaim some time for yourselves.

  • Reconnect with your inner strength.

  • Embrace this perfectly imperfect stage with grace and mindfulness.

 

Join me on your mat, let's move, breathe, and discover the amazing things our bodies can do. You deserve to feel good, mama!

  • Instagram
  • Youtube
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Is Move with Ease Perfect for You?

This program is exactly what you need if you're:

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Pregnant and Dealing with Discomfort Who:

  • Is struggling with back pain, pelvic pain, or general body aches that affect your daily life

  • Wants to prevent pregnancy aches and pains before they become a problem

  • Is looking for safe, effective movement that actually helps with pregnancy discomfort

 

Someone Who Values Flexibility and Convenience:

  • Needs a movement practice that fits into your busy schedule

  • Wants expert guidance without committing to rigid class times

  • Prefers practicing at home but still wants personalized support

 

This Program is Especially Perfect if You:

  • Want to feel more comfortable in your pregnant body

  • Are willing to dedicate 20-30 minutes a few times a week to your wellbeing

  • Values the mind-body connection and wants more than just physical exercise

  • Value clear, accessible guidance in English

  • Are ready to join a supportive community of like-minded mamas

  • Are ready to invest in yourself and your pregnancy journey

 

If you've nodded along to even a few of these points, Move with Ease has been created specifically with you in mind.

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Ready to feel your best and move with ease and confidence throughout your pregnancy?

Invest only ~20 minutes, 3x a week in your wellbeing and experience:

  • A pain-free & comfortable pregnancy

  • Improved mobility and enhanced energy levels

  • An easier birth and faster postpartum recovery

  • A calmer, more centered you - ready for motherhood

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  • Isn't in-person better?
    While in-person classes are wonderful, they're not always practical (think convenience and time saving). Move with Ease gives you the best of both worlds: flexibility to practice on your schedule PLUS community connection AND direct access to my expertise through our bi-weekly meetups and private group.
  • Is it too late to join in my (2nd or 3rd) trimester?
    You can join us at any point! I've structured the program to adapt to your stage and needs. I teach trimester-specific modifications for every class, and you can start with the classes that best suit where you are in your journey. Plus, you get lifetime access to use the program for future pregnancies and any program updates.
  • Are the exercises safe?
    Absolutely! As a certified prenatal yoga instructor and mom of two, I've designed every movement with your and your baby's safety in mind. All classes include modifications and clear guidance for adapting to your changing needs PLUS you'll be able to ask questions about form to ensure you do the poses and exercises in the best way for your unique situation.
  • What makes this program different?
    Many programs focus on just one aspect like strength or yoga. This program offers a holistic approach, combining strength, flexibility, and targeted pelvic floor exercises that address posture and breathing. Having experienced numerous best-selling courses myself, I can confidently say that this program integrates the most effective elements from each, offering shorter, more manageable sessions that can easily fit into your busy schedule.
  • I'm short on time. How long are the workouts and how can I stay on track?
    That's exactly why I created ~20-minute classes! No more scheduling your life around to a studio. Practice when it works for YOU - morning, afternoon, or evening. Progress at your own pace and feel free to mix and match classes. Even one class a week will make a difference in how you feel.
  • I'm worried about the investment...
    Consider this: A single private prenatal yoga session often costs 75-100 EUR. With Move with Ease, you're getting 19 classes plus meditations, community support, and lifetime access - all for less than the cost of two private sessions. You can use this program for future pregnancies, too!
  • I've never done yoga before - will I be able to follow along?
    Definitely! I specifically designed this program for all levels, including complete beginners. I remember being new to yoga myself, and I make sure every pose includes modifications. You'll get clear guidance from me, and I'm always here to answer your questions in our community.
  • What equipment do I need?
    Dumbbells/kettlebells (optional, water bottles can be used), a long resistance band, a glute mini band, a birth ball, a yoga mat or a comfortable surface, a yoga block, and a tennis/wool ball. If you don't have this equipment, work with what you have or just with your body weight. It will still do the work!
  • Do you offer payment plans?
    Yes, there are convenient payment plans to make the program more accessible. Check for early bird discounts before launch!
  • Why join now if the program starts in March?
    This timing is perfect, especially if you're in your first trimester! You'll get immediate access to your bonus private pregnancy support session where we'll create your pre-program movement plan. Plus, you'll lock in the lowest price we'll offer and receive instant access to the Birth Preparation Toolkit and Pregnancy Comfort Guide. Think of it as getting a head start on your journey while saving $$$!
  • What if I can't afford the program?
    Book a free consultation to discuss your needs, and download the free mama alignment guide for pain relief and prevention tips. I also have a mini-course available that is a bit more accessible.
  • How can I avoid injury?
    I emphasize proper form and technique and give you modifications to minimize risk. If you're unsure about an exercise, you can always contact me and get tailored guidance.

My Promise To You

I want you to feel completely confident in your investment. That's why I offer my "Peace of Mind" Guarantee:

 

Try Move with Ease for 14 days. If you don't feel more comfortable in your body and more confident about your pregnancy journey, I'll refund your investment - no questions asked.

 

I stand behind this program because I've seen how it can transform someone's pregnancy. You deserve to feel supported, strong, and prepared for this amazing journey.

 

Don't wait to start feeling your best! Secure your spot and claim your exclusive discount today! There is no risk in enrolling, if you decide this program isn't for you, no worries! I offer a no-questions-asked refund up to 14 days after purchase.

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✨ Join Now, Enjoy Your Yoga Later: Early Bird Support Package Ends March 31st

L​ock in these exclusive benefits before March 31st

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  • Private pregnancy support session (Access immediately!)

  • Complete birth preparation toolkit

  • Pregnancy comfort guide

  • 28 EUR savings on program price

  • Total Value: 397 EUR - ONLY 147 EUR!

 

Why Secure Your Spot Now

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  1. Get immediate access to your private support session

  2. Start planning your pregnancy movement journey

  3. Lock in the lowest price I'll offer

  4. Receive guidance during your first trimester

  5. Be fully prepared for our August journey together

Questions? Reach out to me directly. I'm here to support you!

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